Weigh In record (no journal entry) for 21 February 2023
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1356 kcal
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Fat: 69.97g | Prot: 67.19g | Carb: 112.51g.
Breakfast: Asda Red Seedless Grapes, Tesco Honeydew Melon. Lunch: The Fishmonger Mackerel in Tomato Sauce. Dinner: Cauliflower , Baby Corn, Asparagus , Cooked Broccoli, Waitrose Lightly Smoked Boneless Scottish Salmon Fillets, Worldwide Foods Mexican Style Rice. Snacks/Other: Plain Pancakes , McVitie's Chocolate Digestives , Tesco Fruit Shortcake Biscuit. more...
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losing 0.7 lb a week
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