Weigh In record (no journal entry) for 21 February 2023
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264.2 lb
Lost so far: 4.8 lb.
Still to go: 264.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2231 kcal
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Fat: 122.13g | Prot: 87.51g | Carb: 181.84g.
Breakfast: Dunkin' Donuts Creamer, Folgers Classic Roast Instant Coffee, Truvia Sweetener (Packet), Chobani Key Lime Blended Greek Yogurt. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Land O'Lakes Salted Butter, Sour Cream Spinach Dip, Marie Callender's Honey Roasted Turkey Breast. Dinner: Zaxby's Texas Toast, Zaxby's Fried White Cheddar Bites (Appetizer), Zaxby's Crinkle Fries (5), Zaxby's Wimpy Sauce, Zaxby's Ranch Dressing, Zaxby's Fried House Zalad. more...
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losing 16.8 lb a week
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