Weigh In record (no journal entry) for 21 February 2023
|
210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2023:
|
2026 kcal
|
Fat: 103.86g | Prot: 75.70g | Carb: 210.69g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, Aldi Slagers Achterham Gerookt, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Gelderse Rookworst, Jumbo Fijne Saucijzen, Boerenkoolstamppot. Snacks/Other: AH Kersencake met Banketbakkersroom, Gemengde Notenmix. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|