Weigh In record (no journal entry) for 21 February 2023
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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392 kcal
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Fat: 12.47g | Prot: 16.31g | Carb: 52.90g.
Lunch: Sinti Bumbu Pecel, Tahu, Tahu Goreng, Telur, Nasi Merah, Nasi Putih. more...
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gaining 1.5 lb a week
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ninikfidia's weight history
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