Weigh In record (no journal entry) for 17 February 2023
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127.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2385 kcal
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Fat: 61.81g | Prot: 111.40g | Carb: 299.85g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Lunch: Green Giant Fresh Baby Cut Carrots, Crofter's Organic Strawberry Spread, Oroweat Oatnut Small Slice, 365 Creamy Peanut Butter, Sabra Classics Hummus Singles, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Simple Truth Organic Extra Virgin Olive Oil, Great Value Frozen Chopped Kale, Simple Truth Organic Brown Rice, Kroger Frozen Baby Lima Beans, Simple Truth Organic Grilled Chicken Strips. Snacks/Other: Modelo Especial Beer, Sierra Nevada Hazy Little Thing IPA, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.4 lb a week
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