Weigh In record (no journal entry) for 18 February 2023
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172.0 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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957 kcal
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Fat: 60.80g | Prot: 31.44g | Carb: 74.87g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Made Good Chocolate Chip Granola Minis. Lunch: Roast Beef. Dinner: Butter (Salted) , No Name Soda Crackers, New England Clam Chowder. Snacks/Other: Skinny Pop Popcorn. more...
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steady weight
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Donna Ferguson's weight history
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