Weigh In record (no journal entry) for 21 February 2023
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1408 kcal
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Fat: 51.84g | Prot: 67.18g | Carb: 166.87g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Sambal Goreng, Dendeng Daging Sapi, Hit Club Mapo Tofu with Mushroom Szechuan Sauce, Tumis Buncis, Nasi Putih. Dinner: Sambal Goreng, Ikan Dori, Sate Ayam, Nasi Putih. Snacks/Other: Risoles, Cone Es Krim Lapis atau Celup Coklat, ABC Saus Sambal , Macaroni Schotel. more...
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losing 9.3 lb a week
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