Weigh In record (no journal entry) for 19 February 2023
|
177.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2023:
|
130 kcal
|
Fat: 3.00g | Prot: 3.00g | Carb: 27.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DebbieEDuranAZ's weight history
|