monkrf's Journal, 02 January 2015

139.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 93.81g | Prot: 147.77g | Carb: 292.37g.   Breakfast: Naked Juice Well Being Mighty Mango 100% Juice, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Brown Sugar, Cream of Wheat Cream of Wheat, Whole Milk, Bananas. Dinner: Dutchmark Smoked Gouda Cheese, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, Driscoll's Blackberries, Driscoll's Strawberries, Bananas, Food Lion Thin Deli Sliced Smoked Turkey Breast, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sutter Home Chardonnay, Whole Milk, Super Advanced Whey Protein - Chocolate Peanut Butter, Spring Valley Algal DHA supplement. more...

2369 kcal

Activities & Exercise: Sitting - 11 hours and 14 minutes, Desk Work - 2 hours, Walking, 4.19 mi, 15:49 - 1 hour and 6 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 5 minutes, Calisthenics - 1 hour and 5 minutes. more...