Weigh In record (no journal entry) for 20 February 2023
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190.0 lb
Lost so far: 8.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1015 kcal
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Fat: 87.50g | Prot: 29.50g | Carb: 22.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Tillamook Sharp Cheddar Cheese Slices, Kevin's Cauliflower Cheddar Soup. more...
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losing 2.5 lb a week
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