Weigh In record (no journal entry) for 20 February 2023
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117.9 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1769 kcal
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Fat: 78.64g | Prot: 75.39g | Carb: 198.18g.
Lunch: Rempeyek, Uleg Sambal Pedas, Mentimun (dengan Kulit), Tahu, Ikan Bandeng Goreng, Nasi Putih. Dinner: Tahu, Tempe Goreng, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Tempe Mendoan, Martabak Manis, Mie Sedaap Ayam Bawang. more...
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losing 0.6 lb a week
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