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Msh687
Journal
05 Jul 11
Msh687's Journal, 05 July 2011
Msh687's Profile
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Weigh In record (no journal entry) for 05 July 2011
228.0 lb
Lost so far:
9.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
1910 kcal
Fat: 127.03g | Prot: 134.00g | Carb: 73.73g.
Breakfast:
Granny Smith Apples.
Lunch:
chili, greek salad.
Dinner:
manchego, Crumbled Blue Cheese, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast.
Snacks/Other:
almonds.
more...
3279 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
gaining 10.5 lb a week
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