Weigh In record (no journal entry) for 20 February 2023
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281.6 lb
Lost so far: 22.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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953 kcal
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Fat: 52.84g | Prot: 36.38g | Carb: 102.73g.
Breakfast: Macaroni or Noodles with Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft 100% Grated Parmesan Cheese, Roma Tomatoes, Del Monte Avocado, Natural Grain 12 Grain Bread. Snacks/Other: Mamma Chia Organic Chia Seeds, Oranges , Carrot Salad with Apples. more...
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losing 2.8 lb a week
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