Weigh In record (no journal entry) for 20 February 2023
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196.7 lb
Lost so far: 12.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1221 kcal
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Fat: 58.20g | Prot: 50.42g | Carb: 124.93g.
Breakfast: SPAR Low Fat Milk, Future Life Zero Smart Food. Lunch: Potato, Chicken Schnitzel, Clover Butro. Dinner: SPAR Double Cream Yoghurt. Snacks/Other: Peaches, Nestle Cremora Coffee Creamer, Coffee with Milk. more...
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losing 6.2 lb a week
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Susan Reynolds's weight history
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