Weigh In record (no journal entry) for 20 February 2023
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1783 kcal
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Fat: 63.78g | Prot: 143.38g | Carb: 149.39g.
Breakfast: Coffee, Sam's Club Orange Bell Pepper, Cream (Half & Half) , Jennie-O Ground Turkey 93/7, Grated Romano Cheese, Glory Foods Seasoned Southern Style Collard Greens, All Whites 100% Liquid Egg Whites, Broccoli , Egg. Lunch: Strawberries , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Land O' Frost Oven Roasted Turkey Breast, Provolone Cheese , Garden Cuts Green Leaf Lettuce. Dinner: Krusteaz Beer Bread, Beef Stew with Potatoes and Vegetables in Gravy, Butter (Salted) , Chicken Breast, Jasmine Rice (Cooked). more...
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losing 1.8 lb a week
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