Weigh In record (no journal entry) for 20 February 2023
|
165.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
2074 kcal
|
Fat: 98.22g | Prot: 58.41g | Carb: 238.57g.
Breakfast: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Mini Yeast Roll. Lunch: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Butter , New French Bakery French Baguette, Pasta with Vegetables. Dinner: Taco John's Crispy Taco, Taco John's Potato Oles (Small). Snacks/Other: Dairy Queen Buster Bar Treat, M&M's Peanut M&M's (42g). more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FollowellD's weight history
|