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I’ve been on a plateau for three months. In the past this may have shaken me but things are different this time as this is a lifestyle change not a diet. I’ve decided to try start intermittent fasting as I know I need to lose more. Hopefully in a week or so I can hit my first goal #199.
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202.9 lb
Lost so far: 27.9 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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gaining 2.0 lb a week
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