Weigh In record (no journal entry) for 20 February 2023
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114.2 lb
Lost so far: 46.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1174 kcal
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Fat: 53.35g | Prot: 113.24g | Carb: 63.08g.
Breakfast: Santa Clara Café Solúvel Granulado Descafeinado, Hortifruti Melão Amarelo, Sal Marinho, Orégano, Quatá Queijo de Coalho, Hortifruti Banana Nanica, Maratá Canela da China em Pó, Glória Leite em Pó Desnatado, Queijo Ricota, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Sadia Filezinho Sassami, Sal Marinho, Hortifruti Abóbora Cabotian Cozida. Dinner: Sal Marinho, Natto Coxas de Frango, Rivoli Azeitonas Verdes com Caroço . more...
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1262 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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