Weigh In record (no journal entry) for 20 February 2023
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127.2 lb
Lost so far: 17.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1490 kcal
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Fat: 111.74g | Prot: 79.55g | Carb: 48.70g.
Breakfast: Coffee, Now Foods MCT Oil. Lunch: Kroger Walnut Halves & Pieces, Great Value Canned Chunk Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Mixed Salad Greens. Dinner: Chicken Breast, Cauliflower Rice, MTR Paneer Butter Masala. Snacks/Other: Happy Farms Sharp Cheddar Cheese, Russell Stover Sugar Free Assorted Fine Chocolates, Purely Inspired Organic Greens, Roasted Salted Cashew Nuts, Great Value Hard Boiled Eggs. more...
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losing 7.0 lb a week
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