Weigh In record (no journal entry) for 20 February 2023
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201.6 lb
Lost so far: 38.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1875 kcal
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Fat: 86.93g | Prot: 111.38g | Carb: 173.69g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Coca-Cola Coca-Cola Zero (Can), Cracker Barrel Marble Cheese Slices, Piller's Pepperoni Stick. Dinner: Kraft Singles Light (19g), Tomatoes, San Daniele Mortadella, Wonder Texas Toast. Snacks/Other: Kinder Chocolate, Pink Lady Apples. more...
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steady weight
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