Weigh In record (no journal entry) for 20 February 2023
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266.6 lb
Lost so far: 2.4 lb.
Still to go: 266.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1678 kcal
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Fat: 64.70g | Prot: 74.81g | Carb: 197.32g.
Breakfast: Folgers Classic Roast Instant Coffee, Dunkin' Donuts Creamer, Truvia Sweetener (Packet), Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Starburst Cherry Drink Mix, Sour Cream Spinach Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Publix Baby Carrots, Kraft Velveeta Cheese Slices, Land O'Lakes Salted Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Jim Dandy Quick Grits. Dinner: Bread (Home Recipe or Bakery), Land O'Lakes Salted Butter, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Hometown Buffet Black Forest Cupcake. more...
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gaining 1.1 lb a week
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