bak426's Journal, 02 January 2015

238.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 65.18g | Prot: 77.03g | Carb: 377.90g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted, Tropicana Trop50 Orange Juice. Lunch: California Pizza Kitchen White Pizza, Papa John's 16" Original Crust Pizza - Sausage, Papa John's 16" Original Crust Pizza - Pepperoni, Pepsi Pepsi (Can). Dinner: Tapioca Pudding with Milk (Home Recipe). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

3083 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...