Weigh In record (no journal entry) for 20 February 2023
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1486 kcal
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Fat: 66.41g | Prot: 123.87g | Carb: 104.38g.
Breakfast: 부드러운 오트밀, 요플레 플레인 (85g), 대추토마토, 아몬드. Lunch: 무말랭이, 보쌈김치, YouUs 보쌈수육, 하림e닭 저염 닭가슴살 블랙페퍼. Dinner: 샤브샤브, 하림e닭 저염 닭가슴살 블랙페퍼. more...
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gaining 2.1 lb a week
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