Weigh In record (no journal entry) for 20 February 2023
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118.8 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1032 kcal
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Fat: 34.32g | Prot: 53.88g | Carb: 130.99g.
Breakfast: Putih Telur Matang, Telur Rebus, Pisang. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada, Mentimun (Kupas), Wortel Dimasak, Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight , Kacang Panjang Hijau Dimasak (dari Segar), Saori Saus Lada Hitam, Saus Tomat, Telur Goreng tanpa Lemak, Mentimun (dengan Kulit), Wortel Dimasak, Kecambah, Nasi Putih. Snacks/Other: J.CO Donat , Siantar Top Go! Potato, Aim Biscuits Roasted Corn Crackers. more...
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losing 0.9 lb a week
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