Weigh In record (no journal entry) for 20 February 2023
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134.7 lb
Lost so far: 31.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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2158 kcal
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Fat: 56.99g | Prot: 81.92g | Carb: 308.45g.
Breakfast: 맥도날드 (McDonald's) 맥모닝. Lunch: 아몬드, 오뚜기 3분 카레, 현미밥. Snacks/Other: 타코야끼, 투썸플레이스 스트로베리 초콜릿 프라페, 초코쿠키, 이츠키 야끼소바, 다신샵 순살양념치킨. more...
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gaining 0.2 lb a week
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