Weigh In record (no journal entry) for 20 February 2023
|
150.1 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
1354 kcal
|
Fat: 42.66g | Prot: 38.15g | Carb: 199.99g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Best Wok Mie Goreng Original, Nasi Putih. Lunch: Perkedel Kentang, Ayam Kecap, Cap Cay Kuah, Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang, Kue Bawang, Pie Susu, Lontong, Lemper. more...
|
losing 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hello Bossun's weight history
|