Weigh In record (no journal entry) for 19 February 2023
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147.4 lb
Lost so far: 51.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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490 kcal
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Fat: 28.50g | Prot: 41.00g | Carb: 25.00g.
Dinner: Gorton's Simply Bake Roasted Garlic & Butter Salmon, Frontera Double Roasted Tomato Salsa, Del Monte Avocado, Kroger Break-Free 100% Liquid Egg Whites. more...
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losing 0.2 lb a week
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