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APhoebe
Journal
19 Feb 23
APhoebe's Journal, 19 February 2023
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I got the storm warning ⚠️ The monthly chore is near. 🤣
126.4 lb
Lost so far:
43.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2023:
2177 kcal
Fat: 89.00g | Prot: 141.69g | Carb: 203.93g.
Lunch:
Nabisco Premium Soup & Oyster Crackers, Clam Chowder.
Dinner:
Bulletproof Collagen Protein Unflavored, Myprotein Impact Whey Isolate, Milk (Nonfat), Marie Callender's Thousand Island Dressing, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Beef Stew with Potatoes and Gravy.
Snacks/Other:
Pumpkin devils food cake.
more...
1991 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
gaining 1.9 lb a week
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