Weigh In record (no journal entry) for 02 January 2015
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143.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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3368 kcal
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Fat: 54.25g | Prot: 333.31g | Carb: 387.14g.
Breakfast: Asda Whole Milk, Nestle Lion Cereal, MyProtein Impact Whey Protein (25g). Lunch: HP BBQ Sauce, Asda Bacon Medallions, Philadelphia Lightest Soft Cheese, Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Crusty Granary Roll. Dinner: Tesco Broccoli Florets, Dolmio Original Bolognese Sauce, Sainsbury's Basics Sliced Cooked Chicken Breast, Asda Chosen By You Fresh Egg Tagliatelle, Mushrooms. Snacks/Other: Whipped Cream (Pressurised), Starbucks Caffe Americano (Venti), Cadbury Highlights Hot Chocolate, Cod Liver Fish Oil. more...
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2942 kcal
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Activities & Exercise:
Standing - 30 minutes, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...
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gaining 3.2 lb a week
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