Weigh In record (no journal entry) for 18 February 2023
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1621 kcal
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Fat: 73.15g | Prot: 85.62g | Carb: 170.01g.
Breakfast: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Simple Truth Organic Extra Virgin Olive Oil, Zucchini , ShopRite Baby Bella Mushrooms, Trader Joe's Frozen Broccoli Florets, Chicken Breast, Chicken Thigh. Snacks/Other: Simple Truth Organic Original Hummus, Trader Joe's Cara Cara Navel Oranges, Wegmans Green Seedless Grapes, Driscoll's Raspberries, HEB Fresh Green Beans, Bell Peppers. more...
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losing 2.4 lb a week
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