Weigh In record (no journal entry) for 19 February 2023
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273.2 lb
Lost so far: 6.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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477 kcal
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Fat: 26.12g | Prot: 48.22g | Carb: 8.00g.
Dinner: Cookies BBQ Sauce, Steak. more...
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losing 7.0 lb a week
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