Weigh In record (no journal entry) for 19 February 2023
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201.6 lb
Lost so far: 38.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1706 kcal
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Fat: 77.96g | Prot: 77.51g | Carb: 143.80g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, Cracker Barrel Marble Cheese Slices. Snacks/Other: Great Value Party Mix, Kinder Chocolate Bar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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steady weight
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