Weigh In record (no journal entry) for 19 February 2023
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192.2 lb
Lost so far: 3.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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582 kcal
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Fat: 28.43g | Prot: 40.22g | Carb: 45.24g.
Breakfast: Built Bar Salted Pretzel, Foppen Norwegian Smoked Salmon Slices, Calavo Avocado, Giant Eagle Cherry Tomatoes. Snacks/Other: Cappuccino. more...
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losing 4.6 lb a week
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panmarchip's weight history
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