Weigh In record (no journal entry) for 19 February 2023
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114.2 lb
Lost so far: 46.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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853 kcal
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Fat: 20.50g | Prot: 116.15g | Carb: 51.60g.
Breakfast: Orégano, Sal Marinho, Maratá Canela da China em Pó, Hortifruti Banana Nanica, Hortifruti Melão Amarelo, Sadia Filezinho Sassami, Ovos Cascavel Ovos tipo Grande - Branco, Glória Leite em Pó Desnatado, Santa Clara Café Solúvel Granulado Descafeinado. Lunch: Hemmer Chimichurri , Sal Marinho, Heinz Mostarda Amarela, Limão, Pepino (Descascado), Alface, Fígado de Vaca. Dinner: Hemmer Chimichurri , Sal Marinho, Seu Tonho Filé de Tilápia, Sadia Filezinho Sassami. more...
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steady weight
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