monkrf's Journal, 01 January 2015

138.9 lb Lost so far: 11.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 76.52g | Prot: 154.21g | Carb: 323.63g.   Breakfast: Bananas, Whole Milk, Cream of Wheat Cream of Wheat, Brown Sugar, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Nature's Own 100% Whole Wheat Sliced Bread, Naked Juice Well Being Mighty Mango 100% Juice. Dinner: Jiffy Corn Muffin (Prepared), Bananas, Driscoll's Strawberries, Driscoll's Blackberries, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Chili Con Carne with Beans. Snacks/Other: Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2259 kcal

Activities & Exercise: Sitting - 13 hours and 12 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, calisthenics - 15 minutes, Sleeping - 7 hours, Walking, 4.06 mi, 15:27 min/mi - 1 hour and 3 minutes. more...