Weigh In record (no journal entry) for 12 February 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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741 kcal
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Fat: 24.66g | Prot: 48.28g | Carb: 78.70g.
Breakfast: Wings Food So Yumie Gelas. Lunch: Kent Protein Kent Store, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Garuda Pilus, Wings Food So Yumie Gelas. more...
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