Weigh In record (no journal entry) for 19 February 2023
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1121 kcal
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Fat: 27.55g | Prot: 82.86g | Carb: 135.93g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: VECTORLABS Master Whey. Dinner: Tempe, Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special, Indocafe Indo Creamer. more...
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losing 3.7 lb a week
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