isatokhaine's Journal, 01 January 2015

dry weight. before breakfast water walking. I rarely get to get that information.

285.0 lb Lost so far: 63.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 30.71g | Prot: 91.25g | Carb: 75.37g.   Breakfast: Egg (Whole). Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Simply Orange Orange Juice with Calcium (Medium Pulp), gnc Amplified Wheybolic Extreme 60 - Chocolate (GNC), Great Value Vitamin D Milk. more...

5123 kcal

Activities & Exercise: walking 1 to 3 Inc 3.7 speed with a 5 min cool down after the hour - 1 hour, walking 1.0 to 4 Inc 139 to 150 hb maintained 4 speed with 5 min cool down. got my 4 miles. - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...