Weigh In record (no journal entry) for 19 February 2023
|
195.1 lb
Lost so far: 38.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2023:
|
1892 kcal
|
Fat: 79.19g | Prot: 67.45g | Carb: 232.06g.
Breakfast: Aoka Roti Panggang Rasa Keju, Perkedel Jagung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar, Nasi Putih. Lunch: Telur Rebus, Indomie Rasa Soto Mie. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Rendang, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Nabati Cheese Wafer, Richeese Richeese Roll's, Soylicious Soya Drink, So Nice Sosis, Rambutan, Risoles, Richeese Siip, Mayora Kalpa. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RizkiPr_'s weight history
|