Weigh In record (no journal entry) for 14 February 2023
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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652 kcal
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Fat: 30.88g | Prot: 53.82g | Carb: 42.51g.
Breakfast: Truvia Sweetener (Packet), Apples , Coffee. Lunch: Lettuce, Skinless Chicken Breast, Fresh Lemon Juice, Tomatoes. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Cooked Asparagus (from Fresh). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Butter or Sugar Cookie . more...
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gaining 12.6 lb a week
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