Weigh In record (no journal entry) for 15 February 2023
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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444 kcal
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Fat: 12.64g | Prot: 44.62g | Carb: 42.83g.
Breakfast: Coffee, Truvia Sweetener (Packet), Grapefruit. Lunch: Cooked Cauliflower (from Fresh), Ground Turkey . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Frozen Shrimp. Snacks/Other: Strawberries, Bowl & Basket Breadsticks - Rosemary . more...
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losing 23.8 lb a week
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