Weigh In record (no journal entry) for 17 February 2023
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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681 kcal
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Fat: 13.94g | Prot: 77.44g | Carb: 68.56g.
Breakfast: Coffee, Truvia Sweetener (Packet), Coffee-Mate Original Powder Creamer, Apples . Lunch: Tomatoes, Lettuce, Dietz & Watson Deli Roast Beef, Bowl & Basket Breadsticks - Rosemary . Dinner: Season's Choice Steamed Broccoli Florets, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Mama Cozzi Pizza Dough, Oranges . more...
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losing 7.0 lb a week
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