Weigh In record (no journal entry) for 18 February 2023
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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653 kcal
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Fat: 20.62g | Prot: 73.92g | Carb: 42.61g.
Breakfast: Apples, Truvia Sweetener (Packet), Coffee. Lunch: Bell Peppers, Chicken Breast. Dinner: Dole Snap Peas, Baked or Broiled Salmon. Snacks/Other: Strawberries. more...
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losing 2.8 lb a week
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slsmitty's weight history
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