Weigh In record (no journal entry) for 05 July 2011
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153.6 lb
Lost so far: 39.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1666 kcal
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Fat: 80.26g | Prot: 61.93g | Carb: 178.27g.
Breakfast: Organic Chocolate Fortified Soy Beverage. Lunch: Multi-Grain Whole Grain Rye Crispbread, White Balsamic Condiment, Flaxseed Oil, Broccoli, Wild Pink Salmon - No Salt Added, Lettuce. Dinner: 100% Natural Smooth Peanut Butter, Kale, Young Green Onions (Tops Only), Organic Arrabiatta Pasta Sauce, Extra Virgin Olive Oil, Vegetable Spaghetti. Snacks/Other: Toblerone Minis, Almonds, Strawberries. more...
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steady weight
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