Weigh In record (no journal entry) for 18 February 2023
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259.5 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1342 kcal
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Fat: 48.24g | Prot: 94.01g | Carb: 141.23g.
Breakfast: Earthbound Farm Organic Celery, Hass Avocado, Driscoll's Blackberries, Kroger Ranch Flavor Tuna, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Onions , Organic Valley Organic Half & Half, Green Giant French Style Green Beans, Kerrygold Pure Irish Butter, Safeway Red Baby Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Sun Chips Harvest Cheddar, Premier Nutrition High Protein Shake - Vanilla, Dried Prune, Tangerines (Mandarin Oranges) . more...
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losing 0.1 lb a week
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