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rexamsler
Journal
05 Jul 11
rexamsler's Journal, 05 July 2011
rexamsler's Profile
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Weigh In record (no journal entry) for 05 July 2011
214.0 lb
Lost so far:
5.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
1260 kcal
Fat: 49.34g | Prot: 68.69g | Carb: 145.73g.
Breakfast:
Oatmeal Breakfast Bar.
Lunch:
Chicken Tenders, Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Cherry Tomatoes, Ground Turkey (Cooked), Whole Wheat Spaghetti (Cooked).
Snacks/Other:
Twix Minis, M&M's.
more...
2935 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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