Weigh In record (no journal entry) for 18 February 2023
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173.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1310 kcal
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Fat: 62.00g | Prot: 41.50g | Carb: 179.00g.
Lunch: Good & Gather Vegetable Pizza. Dinner: Jif Creamy Peanut Butter, Kodiak Power Waffles Dark Chocolate . Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Lily's Gummy Bears, Skinny Pop White Cheddar Popcorn (18g). more...
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losing 0.6 lb a week
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