Weigh In record (no journal entry) for 01 January 2015
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149.4 lb
Lost so far: 1.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2431 kcal
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Fat: 84.19g | Prot: 139.79g | Carb: 313.36g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: Kraft Cool Whip Fat Free, Jell-O Sugar Free Cherry, premium deluxe whole cranberries, salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Creamy Caesar Dressing, Walnuts. Dinner: kerrygold aged cheddar, reduced fat, Balsamic Vinegar, Muir Glen Organic Diced Tomatoes, Muir Glen Diced Tomatoes, Cooked Lentils (Fat Not Added in Cooking), Smart Balance 37% Light Buttery Spread, Hodgson Mill Cornbread and Muffin Mix. Snacks/Other: Luna Luna Bar - Peanut Butter Cookie, Janet Swiss chard smoothie, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Pomegranate Juice. more...
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2596 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, E-I - 33 minutes, Tread - 31 minutes, Housework - 10 minutes, Standing - 30 minutes, Sitting - 13 hours and 46 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 11.2 lb a week
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