Weigh In record (no journal entry) for 01 January 2015
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121.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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3351 kcal
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Fat: 178.41g | Prot: 132.09g | Carb: 313.59g.
Breakfast: Салат "Оригинальный", Мясо по-Французски, Икра Красная, Вафли, Rich Апельсиновый Сок, Салат Оливье, Селедка под Шубой. Lunch: Вишневый Компот, Чай с Молоком и Сахаром, Салат Оливье. Dinner: Зеленые Оливки, Добрый Яблочный Сок, Салат Оливье, Простые Пельмени, Окраина Холодец Куриный. Snacks/Other: Rich Сок Апельсиновый. more...
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1803 kcal
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Activities & Exercise:
Desk Work - 2 hours, Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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