Weigh In record (no journal entry) for 18 February 2023
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222.6 lb
Lost so far: 18.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1182 kcal
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Fat: 43.55g | Prot: 111.25g | Carb: 93.14g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Egg, Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Lunch: Healthy Choice Simply Steamers Beef & Broccoli, Dannon Light & Fit Yogurt - Vanilla (6 oz). Dinner: Dannon Light & Fit Yogurt - Vanilla (6 oz), Outshine Strawberry Fruit Bar, Blue Bonnet Light Soft Spread Margarine, Cracker Barrel Old Country Store Country Green Beans, Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). more...
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losing 11.2 lb a week
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